As the figure on your age increases, so does the level of care you ought to practice. Men who are 50 and over should watch what they consume and the number of exercises that they practice. In case you are in this golden age and would like to live to the fullest, read on for practical tips.

What are the major healthy lifestyle rules for men age 50 and over?

The guidelines apply to mean and women of any age. They include:

Maintain physical activity

Eat healthy meals

Avoid smoking

Retain a healthy weight

Go for regular screening

If you use alcohol, never take more than two drinks in a day

The rules not only help older men to age in excellent health but also decrease their susceptibility to certain illnesses like diabetes, high blood pressure and heart diseases.

What should men over age 50 eat and what are the benefits?

Eating healthy meals lowers the possibility of getting type-2 diabetes, heart disease, some kinds of cancer and obesity. A registered nutritionist can help you develop a healthy meal plan. If you want to manage your weight and cardiovascular health, eat meals with low Trans-fat levels, added sugars, saturated fats, and cholesterol.

How should men exercise after age 50?

Physical activity helps men over age 50 to enhance their muscle strength, balance, heart health, and flexibility. Cardio and aerobic exercises make the heart to pump blood to the large muscle groups. Using weight machines and dumbbells is crucial for building muscles and strength training. You ought to engage in both types of exercises. In case you have been inactive for a long time, ask your doctor to recommend the best exercises for you.

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