Golden Thoughts.
Meditation teaches to let thoughts and feelings pass by and become an observer, but sometimes it's nice to focus in on one and sit with it for a while. Oddly enough, I find the feeling to be the most visceral with sad thoughts.
Meditation teaches to let thoughts and feelings pass by and become an observer, but sometimes it's nice to focus in on one and sit with it for a while. Oddly enough, I find the feeling to be the most visceral with sad thoughts.