Ashwagandha is an evergreen shrub mainly found in India, Middle East, Western China, and Africa.Withania somnifera is traditional and is used widely . Thus, ashwagandha is aptly called “king of herbs”.The other widely used names of Ashwagandha are “Indian Winter cherry” or “Indian Ginseng”. Eventually it is one of the most important herbs used for millennia for its wide ranging benefits.
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