PhysioFrog’s Stretches to Increase Back Flexibility

Unlock your on- and off-field performance potential with these essential back stretches, aimed at enhancing your spine’s flexibility and eliminating any discomfort. At PhysioFrog, our physios and performance coaches have collated some of the most effective exercises at eliminating back pain - this includes the cat-cow stretch, child’s pose, and cobra pose. Many of these exercises are of yoga origin, so be sure to light some scented candles and prepare for pure relaxation! To minimise the risk of developing chronic back pain in your older years, incorporate these stretches to increase back flexibility. Elevate your well-being and join the community of individuals looking to maximise their performance through a resilient and supple back - at physiofrog.io!