How to reduce hips and thighs fast at home: Women generally tend to accumulate fat in their thighs and hips region. While many women dream of having a toned body, many get demotivated, thinking that they have to attend a gym to attain tones of legs and hips. To achieve a toned body, you need to have the determination, and you have to push yourself to achieve that, but for that, you do not need to head to the gym. You can just set your mind and practice exercises at home as well. Here are a few exercises that can help you get those perfect curves around your hips and thighs:

1. Lunges:

This is the best exercise to reduce hips and buttocks. This may be a little hard for beginners to do, but with practice after a few days, it will get easier. The lunges affect your hamstrings, glutes, and your quads. You can begin with five and can then increase it to 10 reps. Doing this for 10 minutes is enough.

Stand on your feet, with your hands placed on your hip.
Take a step forward and then slowly lower your body. You need to take it slow here. Otherwise, you may wobble and fall. As you lower your body, your position on the ground will make a 90-degree angle.